{"id":59310,"date":"2024-02-23T12:45:08","date_gmt":"2024-02-23T12:45:08","guid":{"rendered":"https:\/\/citycenterone.hr\/split\/?p=59310"},"modified":"2024-03-03T16:04:50","modified_gmt":"2024-03-03T16:04:50","slug":"zdrava-dica-sritna-lica","status":"publish","type":"post","link":"https:\/\/citycenterone.hr\/split\/arhiva\/zdrava-dica-sritna-lica\/","title":{"rendered":"ZDRAVA DICA, SRITNA LICA"},"content":{"rendered":"

Da samo fizi\u010dka aktivnost nije dovoljna za sportski uspjeh i odli\u010dne rezultate, ve\u0107 je odavno poznato. Va\u017enost hrane, kao izvora snage, posebno do izra\u017eaja dolazi kod osoba koje se aktivno bave sportom, neovisno o njihovoj dobi. Pri tom naglasak nije samo na onome \u0161to konzumiraju prije i nakon treninga, ve\u0107 na cjelokupnoj prehrani koja mora biti pomno odabrana, raznovrsna, sa \u0161to manje tvorni\u010dki prera\u0111ene hrane.<\/p>\n

Kako pravilno koncipirati prehranu mali\u0161ana<\/strong>, s osobitim naglaskom na male – ali i one malo ve\u0107e sporta\u0161e<\/strong>, kroz edukativne i prakti\u010dne kulinarske radionice<\/strong> u subotu, 2. o\u017eujka<\/strong> od<\/strong> 10 do 13 sati<\/strong>, otkrit \u0107e Dragana Oluji\u0107<\/strong>, poznata sportska nutricionistica. Uz jednostavne trikove, poznata stru\u010dnjakinja \u0107e pripremiti raznovrsne i nutritivno bogate obroke koji \u0107e unaprijediti snagu i izdr\u017eljivost uslijed fizi\u010dkih aktivnosti. O \u010demu \u0107e sve biti rije\u010d, provjerite u detaljnom rasporedu aktivnosti u nastavku:<\/p>\n

\"\"<\/p>\n

One ne\u0161to mla\u0111e posjetitelje posebno \u0107e razveseliti\u00a0lica splitske sportske scene<\/strong>, koja \u0107e odgovoriti na sva pitanja vezana uz svoju prehranu \u2013 pa i na ono \u010duveno: koliko je pure potrebno pojest da bi postali tako veliki kao oni<\/em>?<\/p>\n

Bez obzira \u017eelite li unaprijediti prehranu malih sporta\u0161a ili ozbiljnije pristupiti pripremi svojih obroka, ove radionice ne smijete propustiti. Vidimo se!<\/p>\n","protected":false},"excerpt":{"rendered":"

Nau\u010dite sve o razvoju zdravih navika djece i sporta\u0161a uz Draganu Oluji\u0107, sportsku nutricionisticu, i poznate sporta\u0161e.<\/p>\n","protected":false},"author":28,"featured_media":59375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-59310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arhiva"],"acf":[],"yoast_head":"\nZDRAVA DICA, SRITNA LICA - Split<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citycenterone.hr\/split\/arhiva\/zdrava-dica-sritna-lica\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAVA DICA, SRITNA LICA - Split\" \/>\n<meta property=\"og:description\" content=\"Nau\u010dite sve o razvoju zdravih navika djece i sporta\u0161a uz Draganu Oluji\u0107, sportsku nutricionisticu, i poznate sporta\u0161e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/citycenterone.hr\/split\/arhiva\/zdrava-dica-sritna-lica\/\" \/>\n<meta property=\"og:site_name\" content=\"Split\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-23T12:45:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-03T16:04:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/citycenterone.hr\/split\/wp-content\/uploads\/sites\/4\/2024\/02\/Zdravadicasritnalica_1200x1200-bez-teksta-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5000\" \/>\n\t<meta property=\"og:image:height\" content=\"5000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"buljan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"buljan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/citycenterone.hr\\\/split\\\/arhiva\\\/zdrava-dica-sritna-lica\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/citycenterone.hr\\\/split\\\/arhiva\\\/zdrava-dica-sritna-lica\\\/\"},\"author\":{\"name\":\"buljan\",\"@id\":\"https:\\\/\\\/citycenterone.hr\\\/split\\\/#\\\/schema\\\/person\\\/57af18176d926108515bf539d3cf142c\"},\"headline\":\"ZDRAVA DICA, SRITNA LICA\",\"datePublished\":\"2024-02-23T12:45:08+00:00\",\"dateModified\":\"2024-03-03T16:04:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/citycenterone.hr\\\/split\\\/arhiva\\\/zdrava-dica-sritna-lica\\\/\"},\"wordCount\":215,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/citycenterone.hr\\\/split\\\/arhiva\\\/zdrava-dica-sritna-lica\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/citycenterone.hr\\\/split\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2024\\\/02\\\/Zdravadicasritnalica_1200x1200-bez-teksta-1.jpg\",\"articleSection\":[\"Arhiva\"],\"inLanguage\":\"hr-HR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/citycenterone.hr\\\/split\\\/arhiva\\\/zdrava-dica-sritna-lica\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/citycenterone.hr\\\/split\\\/arhiva\\\/zdrava-dica-sritna-lica\\\/\",\"url\":\"https:\\\/\\\/citycenterone.hr\\\/split\\\/arhiva\\\/zdrava-dica-sritna-lica\\\/\",\"name\":\"ZDRAVA DICA, SRITNA LICA - 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